To create a new reality, change what you are paying attention to.
Our lives are
an aggregate of what we've been paying attention to up until now. There
are some subconscious underlying factors, but through awareness, we can
alter these as well.
I'll
provide various focus points as a framework to give you ideas, either
beyond what you've already thought of, or, a deeper level of
understanding of what you think and feel. You've already begun thinking
more deeply about where you're placing your attention, the ball just
started rolling, there's so much more (powerful experience) ahead.
THE QUESTION I'm
most often asked is: "What do you mean I created this?" Well, if
you're fearful about something in your life or of going forward in some
area(s), or you're paying attention to the absence of what you want, you
are placing valuable energy into the vibration of that very fear with
your thoughts and feelings. That fear or lack will increase, by virtue
of your attention to it, and more of it is magnetized to you... until
you stop feeding it. Think of your thoughts and feelings as magnets and
the physical expression of them as steel.
IT ONLY TAKES LITTLE SHIFTS in
attention, deligently practiced, to experience what you really want.
Move your attention toward what will serve and support you and your
dreams. Once you begin manifesting your dreams, you'll want more, it
doesn't stop. That's the nature of life, you, expansion
REALITY (the
state of being actual or real) is subjective. [Taking place within the
mind and modified by individual bias]. It is a reality that there are
many people who live in poverty and it is a reality that despite
economic factors, many people thrive financially. Which is true? Both
are true, and everything in between, they are all reality. There are as
many realities as there are individuals
BE IN SYNC WITH YOUR DESIRES: Creating
reality is about attending to preferences that are in alignment with
what you desire. You Most all of us have heard the definition of
insanity as doing the same thing over and over and expecting a different
result. Isn't that what you're doing when you consistently worry and
then wonder why you're not living your dream life? You create your
reality either by unconscious default or conscious decision that is what
as expression of your authentic self. Since your mind cannot hold two
thoughts simultaneously, you may as well start choosing the thoughts and
feelings that support your wanted reality.
YOUR ATTENTION IS YOUR RUDDER. The
energy of the thoughts you think and the emotions you feel is your
indicator as to where your ship is sailing. With just a few reminders to
direct your attention, consciously and deliberately, you will know you
are in control of your life. Your life is your universe, your world.
What you choose to have as part of your world is completely your part,
and how it shows up or unfolds into your physical manifestation is the
universe's job. It is absolutely a co-creative process.
THE ABC'S TO EXPANSION®,
is a program I created over ten years ago that has been helping my
clients to use their minds and bodies, by developing a personal lexicon
unique to their individual dreams that help them manifest their desires.
With this process they all say they don't get 'lost' anymore. Or if
they do, it's a very short duration, they can get back on track quickly.
HERE'S MY PROCESS:
Working with new associations for each letter of the alphabet gives you s
a greater framework with which to create more deliberately. As kids,
when we learned the alphabet, A stood for Apple. In fact, all the
letters were taught using association with objects, perfect for our age
to learn to use associations so we could be on the same page to
communicate with others. Thing is, we were never taught how to create
our own alphabet, unique and individual. When you create this new
alphabet, based on what's going on within you, you begin associating
each letter with the state of being that you want to activate. Notice
the difference between an object (Apple) and a state of being
(Awareness). As the discerning, intelligent and highly creative adult
that you are, wouldn't it be to your advantage to redefine those very
basic associations you have about your desires (usually associations
from others we've acquiesced to) to ones that will help you re-create a
life more befitting the life you imagine for yourself? Of course!
Staying sick will not make someone else well and staying poor will not
make someone else richer. You can use your creative mind and your
ability to feel sensations in your body to your advantage;
play with new associations that will empower you.
HERE'S AN EXAMPLE: I
remember when I was in grade school, I had a line in a play that I
completely forgot, then I started crying. I cried a lot for reasons I
had no idea. For years, when I thought of speaking in front of people
(not just groups, but most anyone in authority), I felt a knot in the
pit of my stomach, I had to fight back tears and just felt generally
miserable and small. Years later, after I studied and became a Master
Hypnotist, I began to see the hidden subconscious programs running
behind the scenes. After years of working with other, I realized we all
needed our own individual way of handling the upsets and mis-qualified
energy that stood in our way. Hypnosis was great, yet more importantly,
my fascination with how the mind works made me ask better questions of
myself. I 'cleared' much of my apprehension with speaking in public to
sustain my business, but at the time it was purely a survival issue, I
had to keep my business going. So when I realized we all needed our own
inner language to expand, I knew it had to start with what we were
familiar with. Voila! the alphabet. Using my ABC'S TO EXPANSION® I
quickly saw the benefits. A little practice and any issue could be
transformed. So with my new expansive 'alphabet,' I transformed all the
misqualified energy around speaking and found my true voice. I may get
nervous/excited before I speak, but it feel great. I went from trepidation to exhilaration... a very good thing!
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